Power Nap rapidly guides you into a deeply refreshing and relaxing nap.

As you choose to clear your mind and quickly recover your energy, you become more aware that you have a seemingly inexhaustible source of power within you.

In this revitalising realisation, you can rapidly recover your energy levels.

Relax To Sleeping calmly guides you into a comfortable space of deep relaxation.

As you drift down into deeper relaxation, you naturally release any tensions from your body and mind.

In this relaxing visualisation, you have the powerful choice to relax and release yourself from tension.

Relax To Waking calmly guides you into a comfortable space of deep relaxation.

As you drift down into deeper relaxation, you naturally release any tensions from your body and mind.

In this relaxing visualisation, you have the powerful choice to relax and release yourself from tension.

Recharge Your Energy powerfully guides you into the energising space of your own energy recharging pod so you can recharge your energy.

As you relax and make yourself comfortable in your pod, it feels like liquid light is flowing into you and boosting your energy levels.

In this revitalising visualisation, you connect with a natural source of energy deep within you.

Be Serene smoothly guides you into the quiet space of a pleasant lake shore.

As you become familiar with the wave patterns on the lake surface, you become more aware of what might be influencing your mood at a deeper level.

In this tranquil visualisation, you develop the skill to remain calm and unruffled in any situation.

Be More Serene effortlessly guides you to understand habitual patterns that may feel as if they are weighing you down.

As you become more aware of natural patterns and identify them, you realise you have the power to gracefully rise above them.

In this liberating visualisation, you develop the capacity to see situations from a higher and wide perspective.